@curtisamrein #mealprep for Busy People: Spicy Chicken & Rice Chicken and rice…typical #diet food. But this one is actually delicious! Recipe credit: Mom :) Macros for 6 oz chicken and 200 g rice: 33 C/8 F/38 P, 356 Calories Full recipe on my Instagram & Facebook#macros #nutrition #nutritioncoach #spicy #fyp #foryou #foryoupage #fypシ ♬ original sound - Curtis Amrein